Maybe You Need To Re-Learn Tooth Brushing
You probably think that brushing your teeth is as simple as a snap, but there are a lot of facts about this dental hygiene routine. Brushing your teeth regularly is probably the best way to maintain a healthy oral hygiene. The continuous proper brushing of teeth prevents gum diseases and plaque build-up. One must brushing at least twice a day in the morning and at night for at least three minutes can reassure us of a well-maintained dental health. But knowing the proper brushing techniques and choosing the right toothbrush greatly contributes to the cleanliness of the teeth and gums.
Do You Have The Right Toothbrush?
A musician expresses his music excellently with the best and most compatible instrument for him. This same idea goes with brushing the teeth. In order to take good care of your teeth, you have to choose the toothbrush that is right for you. Make sure that the brush you’re going to choose is comfortable in your hands and in your mouth. Check if the softness of the bristles is just about right to feel your teeth being cleaned without getting hurt. The last things you need for your dental health are pierced and bleeding gums.
To help you choose your next toothbrush, here are some important facts you may want to consider. Regardless if it’s a manual or powered toothbrush, make sure you find it easy to use. Brushes with softer bristles are more appropriate and comfortable to use rather than the hard ones. Pick a toothbrush with reasonable size. Make sure the brush size corresponds to your mouth size to ensure efficient and flawless brushing. The bristles may come in flat, dome-shaped and rippled. Choose which one enables you to reach all of your teeth and makes you brush at ease.
Are You Practicing Healthy & Effective Brushing Techniques?
In order to optimize your daily brushing routine, here are some tips to keep in you in check if you’re doing the brushing right. Also, these tips can be your guide to assess if you’re giving enough effort to take care of your dental health. Give time in brushing and flossing. At least three minutes may suffice your dental cleaning. Remember that it is crucial to brush at least twice a day. If possible, brush after every meal. Note as well that when brushing near the gum line, the right way is to slightly angle your toothbrush to the direction of the gums. Don’t forget to make sure also that you brush every surface of the teeth, including the hard-to-reach back teeth. This is where most of the plaque build-up takes place. Don’t be harsh on your gums and teeth, and instead, go gently and with haste so as to avoid damages to the gums.
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Among the effective brushing routine is to include the tongue. This is to wipe out a great deal of bacteria that may cause bad breath. Use fluoride toothpaste as well to help keep the teeth free from bacteria and infection which may lead to tooth decay. When done, make sure to rinse your toothbrush thoroughly after use to prevent bacterial manifestation within the toothbrush. You can use hand soap in cleaning your toothbrush to take out any remaining bacteria. Lastly, replace your toothbrush every three to four months. However, when you observe that your toothbrush is no longer sufficient for cleaning your teeth, then replace it when you see it necessary.
If there are more concerns going through your head about more specific brushing techniques and facts, consult your dentist or hygienist. They can show you the proper and step-by-step method in brushing and taking care of your teeth. We have to remember that a toothbrush can’t perfectly maintain your oral health. It can’t brush between teeth; it’s a job for the floss. So remember to floss daily in addition to brushing. Optimize your daily brushing and worry no more about gum and teeth problems.